Health Tips

Kneel or Squat for A safer Back

Avoid Bending down directly to tie a shoe, load the dryer or pick things off the floor.

Bending puts a lot of pressure on your spine and can aggravate back pain.

Make a conscious choice to squat or kneel instead of bending down.

 

Vitamin B1Rich Food Good for Heart

Foods Rich in Vitamin B-1(Thiamine) helps maintain red blood cells and promotes blood circulation and thus benefits the cardiovascular system. Eggs, Spinach, Oranges are rich sources of Thiamine.

 

How to Choose a Good Mouthwash

Mouthwash not only gives you fresh breath, but also helps fight gum problems. Mouthwash containing fluoride helps prevent tooth decay. Alcohol based mouthwash is not recommended for Children. However, consult your dentist before buying a mouthwash if you have any oral problems.

Raisins are Rich in Dietary Fiber

100 grams of raisins contain 3.7 grams of fiber. Raisins also contain tartaric acid, which helps improve digestion. So, make it a habit to have a handful of raisins as a morning or evening snack daily. 

 

Give Yourself a Good Palm message

Simply messaging the palm of one hand by moving the thumb of the other hand in circular motion would help relieve stress .You may also use a message gadget.

Donate Blood, Stay Healthy

Research shows that donating blood reduces risk of stroke and cardiovascular diseases the amount of oxidative iron in the body decreases once you donate blood. Iron is believed to free radical damage in the body and thus, has been linked to an increased risk of cancer & aging. Blood donation causes a reduction in stored iron and thus, reduces the risk of cancer.